Weigh In record (no journal entry) for 18 May 2016
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160.5 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1235 kcal
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Fat: 40.09g | Prot: 114.42g | Carb: 119.98g.
Breakfast: Avocados, Enterprise Shoulder Bacon, Hard-Boiled Egg, Tomatoes, Nutritech 100% Pure Whey. Lunch: Kauai Your Daily Greens (Small). Dinner: Naartjie, Nutritech 100% Pure Whey. Snacks/Other: Granny Smith Apples, Lemon, Naartjie, Checkers Beef Biltong. more...
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2232 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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