Weigh In record (no journal entry) for 22 November 2011
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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886 kcal
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Fat: 31.68g | Prot: 38.85g | Carb: 114.63g.
Breakfast: Mixed Raw Nuts, Original Oven Roasted Flavored Sliced Almonds, Fat Free French Vanilla Yogurt. Lunch: Oranges, Cashew Chicken. Dinner: Corn Tortilla, Tortilla Corn Chips, Chicken Soup. more...
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gaining 5.6 lb a week
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manriquez's weight history
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