needresults's Journal, 21 November 2011

234.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 47.94g | Prot: 105.02g | Carb: 172.79g.   Breakfast: apple cinnamon oatmeal. Lunch: brocolli slaw, red bell pepper, chicken, spinach, jimmy john's . Dinner: frosted mini wheats, apple. more...

3274 kcal

Activities & Exercise: push ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...