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Luke57
Journal
17 May 16
Luke57's Journal, 17 May 2016
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Weigh In record (no journal entry) for 17 May 2016
180.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
2279 kcal
Fat: 108.73g | Prot: 80.99g | Carb: 249.07g.
Breakfast:
2% Fat Milk, Hostess Chocolate Frosted Donettes.
Lunch:
Chocolate Cake (with Chocolate Frosting), Peanut Butter Sandwich.
Dinner:
Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch.
Snacks/Other:
Great Value Original Beef Jerky.
more...
3489 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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