Weigh In record (no journal entry) for 17 May 2016
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280.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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3474 kcal
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Fat: 207.23g | Prot: 362.96g | Carb: 63.33g.
Breakfast: Kale, Clover Stornetta Farms Heavy Whipping Cream, Butter, Hill Country Fare Extra Large Eggs, President Feta Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Galbani Reduced Fat String Cheese, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Clover Stornetta Farms Heavy Whipping Cream, Now Foods Whey Protein Isolate Unflavored. more...
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losing 19.6 lb a week
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