Weigh In record (no journal entry) for 22 November 2011
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2011:
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2134 kcal
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Fat: 72.80g | Prot: 93.90g | Carb: 262.69g.
Breakfast: Whole Milk, Banana. Lunch: Boiled Potatoes, Chunky Style Chicken Noodle Soup, Wheat Thins. Dinner: Chicken Soup, Hillshire Farm Club Sandwich, Green Pepper, Red Wine, red pepper, Spinach, Onion, Mushrooms, Cheddar Cheese, Tomato. Snacks/Other: Goldfish, Cracker Jack, Kirkland Peanuts, Triscuit. more...
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losing 0.7 lb a week
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