Weigh In record (no journal entry) for 17 May 2016
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1688 kcal
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Fat: 67.43g | Prot: 77.80g | Carb: 203.20g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes, Strawberries, Blackberries, Great Value Pineapple Chunks, Raspberries. more...
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2770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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