Weigh In record (no journal entry) for 22 November 2011
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259.8 lb
Lost so far: 38.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1459 kcal
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Fat: 34.00g | Prot: 81.50g | Carb: 187.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Honey Mustard, Turkey Lite (Regular), Baked BBQ Chips. Dinner: Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
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losing 0.7 lb a week
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