Weigh In record (no journal entry) for 22 November 2011
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2011:
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1446 kcal
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Fat: 78.61g | Prot: 65.79g | Carb: 194.52g.
Breakfast: aerated bitter chocolate, Earl Grey Tea with Sugar, quaker maple and brown sugar oatmeal, whole milk. Lunch: immigrant soup. Dinner: apricot chicken, olivie salad. Snacks/Other: pomegranate, redbull, almonds. more...
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2212 kcal
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Activities & Exercise:
Kettlebell workout - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.3 lb a week
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kelieos's weight history
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