Weigh In record (no journal entry) for 22 November 2011
|
266.2 lb
Lost so far: 13.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1320 kcal
|
Fat: 55.99g | Prot: 59.78g | Carb: 151.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon Toast Crunch, Natural Bliss Vanilla Coffee Creamer. Lunch: Chunky Chicken Noodle Soup (Canned), Jazz Apple, Almonds. Snacks/Other: Nonfat Vanilla Latte (Tall). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ananas112's weight history
|