Weigh In record (no journal entry) for 22 November 2011
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143.2 lb
Lost so far: 2.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1290 kcal
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Fat: 35.80g | Prot: 55.67g | Carb: 198.75g.
Breakfast: skim milk, cheerios. Lunch: smart one chicken parm. Dinner: smart one dessert, smart one cheeseburger, rice pilaf. Snacks/Other: carrots, 100 calorie pringles, applesauce, 100 calorie crumb cake. more...
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2176 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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currydl's weight history
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