Diland2000x's Journal, 22 November 2011

175.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1289 kcal

Fat: 37.50g | Prot: 43.50g | Carb: 195.50g.   Breakfast: Broccoli and Cheese Baked Potato, Chili (Small), Chewy D-3 1000. Dinner: 12" Deep Dish Vegi Feast Pizza. Snacks/Other: frappuccino, Resveratrol. more...

2912 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...