Ryan Rainey's Journal, 17 May 2016

348.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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3802 kcal

Fat: 297.62g | Prot: 125.79g | Carb: 99.05g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Himalayan Pink Salt Crystals, Mauna Loa Macadamia Nuts, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Philadelphia Original Cream Cheese, Vanilla Extract, Cinnamon, Egg (Whole), Butter (Salted), Fresh Lime Juice, Fresh Lemon Juice, Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts, Baken-ets Traditional Fried Pork Skins, Kroger Hearts of Romaine Lettuce, Black Pepper, Celery, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Libby's Corned Beef, Nature's Promise Organic Wildflower Honey, Green Tea. Dinner: Beets (Drained Solids, Canned), Butter (Salted), Great Value Frozen Sweet Peas, Mezzetta Pitted Greek Kalamata Olives, Black Pepper, Salt, Tillamook Vintage White Extra Sharp Cheddar Cheese, Balsamic Vinegar, Tomatoes, Really Raw Honey Raw Honey, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Emerald Smoked Almonds, Lindt Madagascar 70% Mild Dark Chocolate, Johnnie Walker Red Label Scotch Whisky, Ozarka Bottled Spring Water (16.9 oz). more...

4011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...