Weigh In record (no journal entry) for 13 January 2010
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1563 kcal
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Fat: 53.45g | Prot: 88.76g | Carb: 181.88g.
Breakfast: poached egg, Thomas Cinnamon Swirl Bagel, Whipped Cinnamon 'N Brown Sugar Cream Cheese, On The Go Peach Iced Tea Mix, Jillian Micheals Protein Powder. Lunch: sour cream, Kraft Mexican shredded cheese, Red Beans & Rice. Dinner: crystal light peach tea on the go, string cheese baker, Bear Creek Minestrone Soup. Snacks/Other: provolone cheese, brownberry 12 grain bread, Albacore Tuna Salad, Honey, Heavy Whipping Cream, Sugar Cookie Sliegh Ride. more...
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3045 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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