Weigh In record (no journal entry) for 22 November 2011
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240.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2853 kcal
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Fat: 140.61g | Prot: 176.36g | Carb: 221.01g.
Breakfast: Cappuccino, Landshire sausage egg and cheese biscuit. Lunch: Baked BBQ Chips, water, subway tuna sub. Dinner: water, Fried potatoes, peas, grilled fish, salad, ken's sweet onion. Snacks/Other: salad, blue cheese dressing, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3647 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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ironsj's weight history
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