Weigh In record (no journal entry) for 17 May 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1483 kcal
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Fat: 27.42g | Prot: 138.15g | Carb: 206.47g.
Breakfast: Kroger Low Fat Cottage Cheese, Great Value Fat Free Half & Half, Dannon Greek Yogurt - Strawberry, Designer Whey Premium Whey Protein Powder. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tomato Soup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Barilla Whole Grain Penne Pasta. more...
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2613 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Housework - 2 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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gaining 1.9 lb a week
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