DietNando's Journal, 17 May 2016

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Weigh In record (no journal entry) for 17 May 2016

197.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2016:

540 kcal

Fat: 14.19g | Prot: 27.89g | Carb: 75.51g. Lunch: Scalloped Potato, Tuna Sandwich. more...

2327 kcal

Activities & Exercise: Desk Work - 1 hour, Wii Fit (Electronic Games) - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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DietNando's Journal, 17 May 2016

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