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SaraKeely
Journal
17 May 16
SaraKeely's Journal, 17 May 2016
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Weigh In record (no journal entry) for 17 May 2016
209.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
1197 kcal
Fat: 39.80g | Prot: 56.19g | Carb: 128.40g.
Breakfast:
Trader Joe's Sprouted Rye Bread (28g), Avocados.
Lunch:
Celery, Hummus, Bertolli Carbonara, Cooked Spaghetti Squash.
Dinner:
Beer, Pasta with Carbonara Sauce, Chicken Breast, Fresh & Easy Southwest Quinoa Salad.
Snacks/Other:
Apples.
more...
2608 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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