Weigh In record (no journal entry) for 17 May 2016
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1176 kcal
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Fat: 91.54g | Prot: 51.69g | Carb: 40.57g.
Breakfast: Ovo, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Repolho, Tomates, Pimentão Verde, Pepino (com Casca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hellmann's Maionese. Dinner: Ovo de Codorna, Salame de Carne de Porco (Seco ou Duro), Perdigão Mortadela, Scala Queijo Colonial, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Piá Nata, Abacate, Café. more...
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steady weight
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susimaranandi rocha's weight history
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