Weigh In record (no journal entry) for 22 November 2011
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2011:
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2436 kcal
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Fat: 66.47g | Prot: 106.93g | Carb: 344.07g.
Breakfast: malt o meal golden puffs, 2% Fat Milk. Lunch: Applesauce, Nonfat Light Mixed Berry Yogurt, Smoked White Turkey Slices, Whole Wheat Bread. Dinner: roasted potatoes, salmon. Snacks/Other: 2% Fat Milk, malt o meal golden puffs, snickerdoodle. more...
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3001 kcal
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Activities & Exercise:
Standing - 3 hours, Racquetball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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