nickrios's Journal, 17 May 2016

390.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

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1745 kcal

Fat: 51.78g | Prot: 121.57g | Carb: 200.90g.   Lunch: HEB Natural Boneless Skinless Chicken Breast, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Trader Joe's Grilled Asparagus Spears. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. more...

4647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...