Weigh In record (no journal entry) for 17 May 2016
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222.0 lb
Lost so far: 8.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1305 kcal
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Fat: 39.86g | Prot: 107.60g | Carb: 123.65g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Snacks/Other: Salted Caramel, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Roar Performance. more...
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2485 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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