tinknpink1369's Journal, 14 January 2010

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Weigh In record (no journal entry) for 14 January 2010

159.0 lb Lost so far: 1.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 January 2010:

1431 kcal

Fat: 23.23g | Prot: 41.74g | Carb: 271.33g. Breakfast: Dunkaccino (Small). Lunch: Sushi, miso soup. Dinner: Nonfat Frozen Yogurt. more...

2268 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Standing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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tinknpink1369's Journal, 14 January 2010

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