taoxek's Journal, 22 November 2011

taoxek's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2011

207.6 lb Lost so far: 22.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:

2413 kcal

Fat: 122.02g | Prot: 130.02g | Carb: 195.26g. Breakfast: Skinny Vanilla Latte (Venti). Lunch: bbq, 1/4 White Rotisserie Chicken. Dinner: Nachos - Cheese. more...

gaining 2.8 lb a week

Support

Comments

This seems like a high estimate on the Nacho's I had for dinner, but Blockheads doesn't publish nutrition info.

22 Nov 11 by member: taoxek


	Submit a Comment You must sign in* to submit a comment*

taoxek's weight history

view complete history

taoxek's Journal, 22 November 2011

Submit a Comment

Other Related Links

Members

taoxek's weight history