Weigh In record (no journal entry) for 22 November 2011
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242.5 lb
Lost so far: 4.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1332 kcal
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Fat: 41.89g | Prot: 78.17g | Carb: 164.40g.
Breakfast: natures pride whole wheat bread, Black Forest Deli Ham, Cheddar Cheese, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Egg, Egg White, Coffee. Lunch: 100% Whole Wheat Bread, Cos or Romaine Lettuce. Dinner: Eggnog Latte (Grande). Snacks/Other: Total 0% Greek Yogurt with Honey (Fage). more...
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gaining 17.5 lb a week
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