Weigh In record (no journal entry) for 22 November 2011
|
204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1712 kcal
|
Fat: 74.45g | Prot: 87.95g | Carb: 177.71g.
Breakfast: Light Soymilk, Kashi Cereal, Coffee, Cream (Half & Half), Egg White. Lunch: Peanuts, Fries, Hamburger Beef. Dinner: Soft French Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Kit Kat (Fun Size), Ambrosia, Creme Sandwich Cookies, Apples, Shortbread Cookies, American Cheese, Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|