Weigh In record (no journal entry) for 17 May 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2016:
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1379 kcal
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Fat: 58.49g | Prot: 94.30g | Carb: 121.76g.
Breakfast: Sunbeam Giant White Bread, Chicken Breast, Nutrilite Whey Protein Powder - Chocolate, Post Honey Graham Oh's. Lunch: Brown Rice, Tom Yum Soup. Dinner: Nutrilite Protein Powder, Snak Club Raw Almonds. Snacks/Other: Walnuts. more...
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gaining 2.2 lb a week
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alkafyaacob's weight history
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