Weigh In record (no journal entry) for 17 May 2016
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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853 kcal
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Fat: 23.23g | Prot: 32.34g | Carb: 129.63g.
Breakfast: Coffee, Half and Half Cream, Kirkland Signature Organic Maple Syrup, Blackberries, Quaker Large Flake Oats. Lunch: Healthy Choice Gourmet Steamers Beef Teriyaki, Miso Soup. Snacks/Other: Kraft Stoned Wheat Thins Crackers, Doritos Nacho Cheese (28g). more...
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losing 0.3 lb a week
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