Weigh In record (no journal entry) for 22 November 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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593 kcal
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Fat: 25.75g | Prot: 31.49g | Carb: 59.64g.
Breakfast: granny smith, butter, Toasted Whole Wheat Bread, cherry tomato, Egg. Lunch: Chicken Noodle Soup, 2% milk. Snacks/Other: kit kat. more...
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gaining 1.4 lb a week
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stp356's weight history
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