Weigh In record (no journal entry) for 17 May 2016
|
183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
1342 kcal
|
Fat: 40.84g | Prot: 58.99g | Carb: 189.04g.
Breakfast: Pão Branco, Pão de Mistura Torrado, Pingo Doce Manteiga Pasteurizada Dos Açores com Sal, Limonada de Baixas Calorias. Lunch: Azeite, Salada Verde Mista, Pão de Centeio, Continente Bacalhau com Natas. Dinner: Carne de Porco do Lombo, Arroz Integral (Médio, Cozido). Snacks/Other: Café Pré-Adocicado com Açúcar, Nêspera. more...
|
|
2602 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 9 hours and 40 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|