Weigh In record (no journal entry) for 22 November 2011
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2011:
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705 kcal
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Fat: 22.50g | Prot: 20.50g | Carb: 110.00g.
Breakfast: Almond Breeze Vanilla, Gluten Free Blueberry Muffin. Lunch: Chocolate Soymilk, 100% Whole Wheat Bread, We Can't Say It's Cheese, smoked salmon. more...
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steady weight
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