Weigh In record (no journal entry) for 22 November 2011
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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984 kcal
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Fat: 28.67g | Prot: 48.66g | Carb: 137.61g.
Breakfast: Bananas, GOLEAN Roll! Bars - Caramel Peanut. Lunch: Creamed Spinach, Large Grade A Eggs (Hard Boiled). Dinner: baked potato, lean cuisine shrimp. Snacks/Other: Light Butter Popcorn. more...
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losing 3.5 lb a week
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monicajklein's weight history
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