Weigh In record (no journal entry) for 17 May 2016
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173.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1461 kcal
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Fat: 90.25g | Prot: 101.38g | Carb: 62.28g.
Breakfast: SunButter Natural Sunflower Seed Spread, Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Zucchini, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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alfreds's weight history
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