Omega75's Journal, 22 November 2011

Omega75's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2011

164.6 lb Lost so far: 3.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

675 kcal

Fat: 23.20g | Prot: 29.66g | Carb: 87.28g. Breakfast: Souce. Lunch: Green Tea, Turkey Vegetable Soup (Canned, Condensed). Dinner: Melba Toast Garden Vegetable, Turkey Vegetable Soup (Canned, Condensed), Green Tea. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Omega75's weight history

view complete history

Omega75's Journal, 22 November 2011

Submit a Comment

Other Related Links

Members

Omega75's weight history