Weigh In record (no journal entry) for 17 May 2016
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247.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2405 kcal
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Fat: 72.04g | Prot: 166.21g | Carb: 294.90g.
Breakfast: Oatmeal, Bai5 Ipanema Pomegranate. Lunch: GeniSoy Soy Crisps - BBQ. Dinner: Jana Sashimi Grade Ahi Tuna, Costco Edamame, Regular Tofu (with Calcium Sulfate). Snacks/Other: Yogurt Chips, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Dole Wildly Nutritious Blends - Mixed Berries, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Fruttare Mango Ice Bar. more...
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losing 5.6 lb a week
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