LaurenMos's Journal, 17 May 2016

169.5 lb Lost so far: 2.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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517 kcal

Fat: 19.52g | Prot: 36.42g | Carb: 46.16g.   Breakfast: Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Cooked Green String Beans (from Fresh), Cherry Tomatoes, Hard-Boiled Egg. Dinner: Woolworths Wafer Thin Smoked Turkey, Mixed Salad Greens. more...

2305 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...