Weigh In record (no journal entry) for 17 May 2016
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208.6 lb
Lost so far: 5.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1111 kcal
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Fat: 35.41g | Prot: 135.44g | Carb: 65.54g.
Breakfast: Wholesome Sweeteners Organic Zero, Kerrygold Unsalted Pure Irish Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Impact Whey Isolate Chocolate Smooth, Orgain Creamy Chocolate Fudge High Protein Shake. Dinner: Kirkland Signature Wild Caught Atlantic Cod, Simply Enjoy Grilled Zucchini, Sweet Potato. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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