Weigh In record (no journal entry) for 17 May 2016
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142.2 lb
Lost so far: 16.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1218 kcal
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Fat: 74.56g | Prot: 74.71g | Carb: 64.85g.
Breakfast: Coffee, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, Dole Frozen Mixed Fruit, Whipping Cream. Lunch: Planters Pecan Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Mild Cheddar Cheese, Rotel Original Diced Tomatoes and Green Chilies, Pancho's White Cheese Dip, Ground Beef (80% Lean / 20% Fat), Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Coffee, Whipping Cream. more...
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losing 0.8 lb a week
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