Weigh In record (no journal entry) for 17 May 2016
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234.6 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2337 kcal
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Fat: 61.91g | Prot: 135.04g | Carb: 256.29g.
Breakfast: Egg White, Egg, McCain Hashbrowns, Cheddar Cheese. Lunch: Jack Link's Original Beef Jerky, Pillsbury Three Cheese Pizza Pops. Dinner: Orange Julius Tripleberry Smoothie (Medium), Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Beer. more...
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gaining 0.7 lb a week
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