Weigh In record (no journal entry) for 17 May 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1587 kcal
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Fat: 55.07g | Prot: 108.78g | Carb: 173.43g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Dannon DanActive Immunity Probiotic Dairy Drink, Boiled Egg. Lunch: Wish-Bone Light Italian Dressing, Mushrooms, Bella Baby Bell Peppers, Cucumber (with Peel), Cherry Tomatoes, Trader Joe's Hass Avocado, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Prego Traditional Spaghetti Sauce, Hill Country Fare Boneless Skinless Chicken Tenders, Brown Rice (Fat Added in Cooking). Snacks/Other: Weight Watchers Crispy Butter Cream Caramel, Publix Red Seedless Grapes, 365 Veggie Straws, Great Value Turkey Pepperoni, Nature's Bounty Adult Gummies Multivitamin. more...
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2952 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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