Weigh In record (no journal entry) for 17 May 2016
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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788 kcal
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Fat: 37.25g | Prot: 69.91g | Carb: 60.68g.
Breakfast: Crustless Spinach Quiche. Lunch: Chobani Nonfat Plain Greek Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise, Beanitos Puffs. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Publix Premium Apple & Gouda Smoked Chicken Sausage. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Almonds. more...
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losing 1.0 lb a week
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