Weigh In record (no journal entry) for 17 May 2016
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190.6 lb
Lost so far: 63.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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576 kcal
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Fat: 27.55g | Prot: 39.87g | Carb: 63.66g.
Breakfast: Grandy's Fried Egg, Bacon, Great Value Enriched Hamburger Buns. Lunch: Mancini Sliced Sweet Fried Onions, Beef Steak, Fried or Battered Breaded Floured Shrimp, Texas Roadhouse House Salad, Saltgrass Steak House Shiner Bock Bread. more...
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gaining 7.0 lb a week
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