Weigh In record (no journal entry) for 22 November 2011
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194.2 lb
Lost so far: 7.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1530 kcal
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Fat: 55.72g | Prot: 153.47g | Carb: 108.70g.
Breakfast: matrix protein shake, banana. Lunch: bread, cheddar cheese, tuna. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Matrix Protein Shake. more...
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losing 1.9 lb a week
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