Carlosgenetic's Journal, 17 May 2016

166.9 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 75.46g | Prot: 78.52g | Carb: 311.97g.   Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Tomates, Huevo Duro, Palta, Plátano, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Unimarc Asiento de Vacuno, Talliani Corbatitas. Dinner: Palta, Master Rice Thins Sweet Chilli, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Villars Milk & Hazelnuts Chocolate, Gustino Soft Cakes Raspberry. more...

2655 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Sitting - 2 hours and 33 minutes, Standing - 2 hours and 31 minutes, Showering - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 49 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 58 minutes. more...