paupey's Journal, 17 May 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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914 kcal

Fat: 44.92g | Prot: 52.72g | Carb: 73.82g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Snacks/Other: Great Value Light Nonfat Yogurt - Piña Colada. more...

2909 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Shopping - 30 minutes, Driving - 45 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...