Weigh In record (no journal entry) for 17 May 2016
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1174 kcal
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Fat: 35.23g | Prot: 56.79g | Carb: 160.69g.
Breakfast: Red Delicious Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Coffee with Cream and Sugar. Lunch: Apples. Dinner: Butter, Egg Whites International 100% Egg Whites, Grits with Cheese. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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