Body Fat 7.5 Muscle 43.5
|
150.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
140 kcal
|
Fat: 2.00g | Prot: 14.00g | Carb: 17.00g.
Breakfast: Tillamook Farmstyle Greek Yogurt. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunbaistin's weight history
|