Weigh In record (no journal entry) for 17 May 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1070 kcal
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Fat: 47.50g | Prot: 45.00g | Carb: 115.75g.
Breakfast: Harris Teeter Jumbo Banana Nut Muffin. Lunch: Sheetz Turkey Deli Sandwich. Dinner: Chick-fil-A Chicken Sandwich. more...
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losing 4.7 lb a week
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