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42.2 BMI, 47.6% BF, 24.1% muscle
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245.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2278 kcal
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Fat: 71.79g | Prot: 197.41g | Carb: 208.37g.
Breakfast: Twizzlers Twizzlers, Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), Allmax Nutrition AllWhey Butterscotch Maple Fudge. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Breast, Betty Crocker Suddenly Grain Salad - Harvest Grains. Dinner: Ground Beef (80% Lean / 20% Fat), Vigo Red Beans & Rice. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Crosse & Blackwell Seafood Cocktail Sauce, Kroger Cocktail Shrimp, Sweet Cherries. more...
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losing 0.5 lb a week
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