Weigh In record (no journal entry) for 17 May 2016
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237.7 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2231 kcal
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Fat: 64.42g | Prot: 70.39g | Carb: 350.10g.
Breakfast: Our Finest Orange Juice (No Pulp), 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Bananas, Yoplait Source Greek Yogurt - Cherry, Hellmann's Light Mayonnaise, Villaggio 100% Whole Wheat Bread, Turkey Ham. Dinner: Villaggio 100% Whole Wheat Bread, Avocados, Costco Everything Bagel (99g), Campbell's Golden Butternut Squash Soup. Snacks/Other: Cadbury Dairy Milk, Tootsie Roll Midgees, Tangerines (Mandarin Oranges), Baby Carrots, Cucumber (Peeled). more...
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3387 kcal
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Activities & Exercise:
Bike - 22 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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